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5 Day Workout Routine At Home. In this article we will provide you workouts that you can perform without any equipment. Now you have an awesome workout routine to build muscle size and make strength gains. You train mondays through fridays and rest on the weekend.s you can hit the gym and do your sessions before work, during lunch break or after work. To work each muscle safely but intensely, using the most challenging weights that allow you to complete all of your reps and sets with good form.

5 day split workout example 1. It means the combination of high and moderate intensity workout. The main goal of the entire gym workout is to increase muscle mass with optimal rest time without the need for a personal trainer. For that, you can choose any machines like an exercise bike, treadmill, elliptical or stepper and warm up for 5 minutes. Get enough rest between sets. The program calls for you to work out 5 days per week.

Although the workout is designed for beginners it will allow for more training flexibility in terms of exercise selection and repetition/set schemes.

After 12 weeks, you may want to consider increasing the volume within the workout, the weight of the dumbbells you are using, or look into facilities that offer more of a variety of weighted equipment. 5 day workout routine homepage description the following 5 day workout routine is based on a 5 day split. You need just two things—a proper squat rack and a bench. For that, you can choose any machines like an exercise bike, treadmill, elliptical or stepper and warm up for 5 minutes. Consistency will be your friend, so don’t skip any of the workouts either. Each day you will work a different body part.